Training Tips - Keeping your Wrist
A problem that occurs with almost everyone is that of losing your wrist. Sometimes you lose it because your opponent is a very good top roller and rolls over your hand. Predominantly the reason the majority of people lose their wrist is the give it away themselves. Most don’t recognize the fact that they gave it away; they think that their opponent overpowered them. This usually happens when a person changes moves, such as going from top rolling to throwing your shoulder behind in an attempt to pin.